This is a story my neighbor submitted to me:

I have been smoking since I was 10 years old. That was 30 years ago. What are some of the cheap & easiest ways to stop smoking and get into better health?  I also live with smokers and ride with 2 smokers to work. I am always around it.

I personally think living around other smokers is going to make this a tough one.  Leave a comment if you have any suggestions!!

4 Responses

1. ratpoisonx4 Says:
   January 2nd, 2009 at 9:35 pm

   go to jail for a month
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2. duffie_1999 Says:
   January 2nd, 2009 at 10:19 pm

   I smoked 3 packs a day for over 20 years and I stopped the only efficient way to stop. Which is STOP. Cold turkey. It can be done…my hubby and I both did it. The first few days will be awful..after that it is not that hard to do. Keep away from situations that trigger the desire to smoke. For me that was going to restaurants and being with my smoking friends. I did neither for about a month. And please, when you stop do not become one of those people who are offended by smokers. Sometimes there is nothing worse than an ex smoker. GOOD LUCK!!
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3. Cinnamon Says:
   January 2nd, 2009 at 11:02 pm

   It is very difficult to quit but you can…You should get a MRI of your lungs. You should also google a question pictures of lungs due to long term smoking..Some people do it cold turkey. Others do the patch, or nicotine gum. have heard also there is a pill out there that helps..You can't undo any damage you have, but you can prevent further damage. Have you ever seen someone who has died because of smoking? I have it was my mother. Good luck!!!!
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4. Sam Says:
   January 2nd, 2009 at 11:49 pm

   Try to get more information regarding some ways to stop smoking at my profile.
   References :

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