Want to stop smoking cigarettes? Try an idea or two off of this list:
- Take seven deep breaths every time you crave a cigarette.
- Stop hanging out with other smokers.
- Stop hanging out in smoking establishments. Try a walk in the park instead.
- Drink a large glass of very cold water when you crave a cigarette.
- Suck on hard candy, or chew gum.
- Find a support group in your area, or even an online support group.
- Remember how much cigarettes cost!!
None of these things will cost you a dime, which is 100% less than what a cigarette or product to help you quit will! What can it hurt? Spend three days practicing these techniques, and that’s long enough for the nicotine to be gone from your system.