It depends on how bad you’re addicted.
I used to smoke but i had only been smoking for about a year and then i just stopped buying packs and tried not to hang around people who smoke or told them to not smoke around me… just start cutting down and then make sure you dont get a pack.. none of that "This is my quitting pack" bullsh it either. And try not to bum cigarettes off anyone unless you are absolutely trippin balls. In fact tell them to help you and not to give you a cig. In the back of my head I always want a fuc king cigarette especially when i see someone smoking… but i just think of something else and go do something else… i havent had one in almost two months.
Anyways the odds that this will work are slim to none but if you wanna quit cold turkey i think that’s the only way.
Find a new healthy addiction like exercising.
October 27th, 2009 at 5:06 pm
well..if you don’t want to use any products like chewing gums or candy. Then you need a psychological approach in this problem. Pray for it. If you really want to quit something, you have to be determined to do it with God’s guidance. God bless!
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October 27th, 2009 at 5:18 pm
just say "NO TO SMOKE" in capital letters 40 times in a days
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October 27th, 2009 at 5:53 pm
well i quit by telling myself i wasnt going to by them no more..but it is hard as hell… i have made a few attempts when i am in a store…its going to be hard…people think its easy and it aint…try the patch…or just get ur self a goal even if it is to cut down first..
good luck
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October 27th, 2009 at 6:12 pm
It depends on how bad you’re addicted.
I used to smoke but i had only been smoking for about a year and then i just stopped buying packs and tried not to hang around people who smoke or told them to not smoke around me… just start cutting down and then make sure you dont get a pack.. none of that "This is my quitting pack" bullsh it either. And try not to bum cigarettes off anyone unless you are absolutely trippin balls. In fact tell them to help you and not to give you a cig. In the back of my head I always want a fuc king cigarette especially when i see someone smoking… but i just think of something else and go do something else… i havent had one in almost two months.
Anyways the odds that this will work are slim to none but if you wanna quit cold turkey i think that’s the only way.
Find a new healthy addiction like exercising.
References :
October 27th, 2009 at 6:43 pm
Do you really want to? If you do, then it’s a question of sheer willpower, if you dont you never will be able to.
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October 27th, 2009 at 6:57 pm
A lot of mental strength and Psychotherapy will help.
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October 27th, 2009 at 7:21 pm
instead of smoking cigars try eating candies from now as a substitute.
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i also told that to my uncle, and it worked.
October 27th, 2009 at 8:00 pm
It’s all a matter of willpower. Don’t listen to the horror stories of "addiction". That’s bull! You’ve got to ask yourself why you want to quit(it has to be for yourself, no other reason), and you have to be honest with yourself that you are really ready to quit. Cold turkey is the best way to go,but the patch/pills/hypnosis also help some folks. Try it & find out for yourself which way works for you. You might want to remove any guns or knives from the house first(just kidding). Also, it really helps to have someone to yell at because you’ll be a little jumpy for a few days. Listen, if you really want to quit, you’ll do it. If not, nothing in the world will make you quit. Good luck & hang tough!
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Former smoker , junkie, booze hound