Step 1. Get ready
Get yourself into a confident and determined state of mind. Think about everything you have to gain by going smoke-free.
Step 2. Make a plan
Give yourself a greater chance of success by being well prepared. Find out what support is available to you and don’t be hesitant to use quit smoking products like the gum or the patch. Also, have a friend handy to support you!
Step 3. Go smoke-free
Take the plunge and stop smoking for good. Find out about the withdrawal symptoms and how your body is repairing itself.
Step 4. Keep going
Feel proud of yourself for going smoke-free. Find out how to stay motivated and in control. Call your quit smoking buddy if you have to!
March 4th, 2009 at 3:41 am
In the Search for questions slot type in "quit smoking" and you will get at least 6,600 results.
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