Has anyone had any success using quit smoking products?
Smoking seems at times to be more of a psychological addiction than a physical one. If you really want to quit you must discover the reasons why you smoke and then eliminate or change these thought processes. As soon as I dealt with my psychological reasons for smoking I quit, first time and more importantly for good.
Quitting smoking does not require any patches, gums, herbs or anything like that, although a prescribed quit smoking product could be really helpful if you’re determined. Use whatever you have at your disposal, but most importantly, make sure you keep a strong will!!
January 2nd, 2009 at 10:00 pm
Chantix, works great, but you need a prescription.
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January 2nd, 2009 at 10:31 pm
The patch made me jittery and hard to sleep. I quit by cutting the amount I smoked down every two weeks Like 20 to 15 then 10 to5. The last couple of weeks I only had 1 smoke a day. That way made it real easy to quit.4-5 weeks after you quit, you realize how great you feel.
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January 2nd, 2009 at 11:08 pm
If you want to quit smoking ,and no clue how to quit smoking and If you are failed after trying so many techniques then you need to take expert solution,you can consult doctor ,If you are not interested to consult doctor,Then you need to read books If you don’t know where quit smoke books availble.Then you can try ebooks.There are so many ebooks in internet market.I tried quit smoking ebook and followed the steps as author said.I won’t use any tablets ,chances of side effects.It is not easy to quit smoke you need to follow some harder steps.
References :
For more information http://easilyquitsmoking.blogspot.com/
January 3rd, 2009 at 12:21 am
The “gold standard” is to use a product like Zyban or Chantix (need a prescription) along with a behvioral program. Zyban has been shown to be safe to use in conjunction with a nicotine product like the gum, lozenge, patch – this also improves success rates. Both Zyban (Wellbutrin, Bupropion) and Chantix have some risks so it’s important to discuss these with your health care provider. The patch, gum, and lozenge are really great products too and are available over-the-counter. Read more at the site below.
Good luck!
References :
http://www.quit-smoking-support-dr.com/QuitSmokingAids.html, http://www.quit-smoking-support-dr.com/QuitSmokingSupport.html