Quit smoking aids seem to work for some people and not for others. There are lots of different methods out there, including injections, laser treatments, gums, patches and just dropping the habit cold turkey. It may take several times, but there’s not wrong with quitting more than once!
January 2nd, 2009 at 9:58 pm
i quit smoking without using anything by just cutting down. it took a long time, but i haven't had a cigarette in like 2 months. the hardest ones to give up are the "habit" cigarettes. like the cigarette you have with the coffee in the morning, the cigarette you have on your ride to work, etc. if you can cut those ones out and only smoke when you really need to, then you will do fine.
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January 2nd, 2009 at 10:22 pm
Contact the Quitline and join a Quit Smoking Clinic.
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January 2nd, 2009 at 10:39 pm
Had a search around the internet and found this great website.
Check it out
hope this helps
References :
http://www.squidoo.com/how_to_stop_smoking