If you can’t use a quit smoking aid for some reason, can you still quit?
Of course!
Make sure you surround yourself with support from before your quit date arrives. Online forums are very helpful for most people, took, although getting your loves ones on board with your new lifestyle is one of the best ways to ensure success!
March 4th, 2009 at 1:48 am
make your mind, and be a man, just decide and stick to it.
best way is that take a three days holiday, dont go out of home and dont smoke. Make yourself busy with TV, Video games and indoor games, ask your non smoking friends to help you in this time and give you some company.
thats all
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March 4th, 2009 at 2:00 am
its really tough to quit smoking but i suggest u to start yoga it can help u quit smoking.
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March 4th, 2009 at 2:06 am
chewing gum or sucking candy.. the thing is having something in your mouth all the times…
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March 4th, 2009 at 3:11 am
Make sure you surround yourself with support from before your quit date arrives. I found online forums most useful as we were all experiencing the same thing. I'm proud to say I'm now over 3 months quit.
Good luck with it and below I've provided a link to one of the great sites I found most helpful.
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http://www.quitsmokingjournals.com
March 4th, 2009 at 3:46 am
I'll tell you what worked for me. I wasn't going to spend the rest of my life craving a smoke, so I set a date 5 months in the future and told myself you are not going to smoke until then. I was okay after about 3 months. The important thing is to not smoke at all for the nominated period. None.
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March 4th, 2009 at 4:20 am
http://health.discovery.com/centers/quit_smoking/quit_smoking.html
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March 4th, 2009 at 4:41 am
I did like "Sue_Namie". Set my birthday as my quit date, and gave it to myself as a present. I smoked all I wanted til that day, then quit. I didn't say anything to anyone til they began to notice. I used altoids, cough drops and the like to be having something to do with may hands. Six months later, I don't even do that.
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June 21st, 2010 at 10:12 pm
its not easy to stop smoking, it feels like i’m dieing, i get really hyper waiting for the huge moment, when i do smoke, i’m relaxed, everything gets calm, darn cigaretts.