the problem is when i do quit i get depressed for a long time and end up smoking again. i can't take any anti-depressents because i am on bi-polar medication and they told me anti-depressents will just make that worse. does anyone have any natural remedies to help with depression when i stop smoking? nicotine replacement never worked so i'm going to stop cold turkey but i do not want to be depressed for months. any help would be appreciated. thanks

After smoking for 27 years, I found that the "Nicotrol Inhaler" was the most valuable tool to help break the smoking habit.

With this, you would get the nicotine that you physically and mentally craved, however it was void of all of the other gases and carinogens that cigarettes contain. Plus it gave the hands something to do to compensate for the loss of the cigarette

Even though you do get slightly addicted to the nicotine of the Nicotrol Inhaler, it's very easy to quit at this point.

The only thing though–this requres a prescription from your doctor.

Good luck in regaining your health!!!!

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Alright i just got some medication and I stopped smoking for a while but i am getting to a point where my body NEEDS a smoke lol. Right now i am taking nu-cephalex and nu-naproxin . . I think thats the words of the pills something around that ones an anti inflammatory and the other ani-bacterial or something i got stiches and its for that.

Have some ice water with a bit of tart juice in it and breathe deeply but DO NOT have that smoke!! I know how you feel right now, but don’t give in!!!

Get busy and do something interesting that involves you using your hands for something else.

DO NOT give in! You are half way there!!

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OK I know this question comes up a few times but I need a little advice. Ive been smoking for years and very addicted. Im trying to stop without medication or NRT by gradually cutting down. What do you think of my idea? What has worked for you? Or have you tried everything but failed? I would also like to know how much better you felt when you gave up.

I smoked for ten years and when I gave up smoking, it was just finally time. When you’re ready, you’re ready. I didn’t use meds, or gradually cut down, or anything else. I just quit. I’d tried other methods in the past, but in the end, I think it just comes down to you have to want to stop. And God, yes – I felt so much better. It was like night and day. Good luck.

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My husband is trying to stop smoking. He did it on his own for 3 months and then started again. He says that he wants to try medication now. Anyone with experience with any particular drug? Success? Side effects?

My boyfriend and a family friend used it. The family friend used it for 3 months and stopped ( she had headaches). She still hasn’t smoked in over 6 months. She has no desire to. As for my boyfriend, he used it through he first pack and the side effects were bad for him. He had horrible gas and stomach cramps. It did curb his desire but he didn’t really commit to it. He just waited for the drug to make him stop, not stopping on his own. He should give it a try if he’s really serious and is willing to try to stop. The drug helps but it doesn’t do all of the work.

As people quit smoking, one of the most common complaints you hear, especially from women, is that they’re afraid of gaining weight.  I personally don’t think this is a very legitimate claim.  Sure, nicotine is an appetite-suppressant to a certain degree, and there is a school of thought claiming that it effects the metabolism, but when you actually quit and your body begins to heal itself, you’re energy level is going to double. This is true regardless of whether or not you’re using a stop smoking medication.

This will enable you to take part in all sorts of physical activity you weren’t previsouly able to enjoy.  Even a brisk walk around your neighborhood every morning should keep any extra pounds at bay.  Carve 10 minutes out of your day every day to indulge in an active pursuit – just get in the habit.  You’ll not only be creating the new, healthier you, but any exess your’e afraid of putting on will kept at bay.

There’s a lot of hype out there surrounding stop smoking medication.  However, here’s a letter I got from a reader, and it advocated trying a few other more holistic methods first.

First, practice deep breathing every time you feel that urge to smoke a cigarette. Make sure to inhale a lung-full of air that you can muster in one breath. Then, let the air escape through your lips slowly. This simple act is a basic form of yoga and can be useful when you are placed in stressful situations that may urge you to light up a cigarette.

Second, it is always advisable to take in a lot of fluid. There’s nothing water can’t heal, goes one famous saying, and it stands true because drinking large amounts of water will aid your body to wash out the nicotine and other toxins that corrupt your body.

Third, write down all the positive things of being a non-smoker. Jotting down these advantages will open your eyes and enlighten your frame of thinking which was primarily clouded with the addiction to smoking. Be sure to read aloud all the good things that you’ve written down. In this way, you get to condition yourself to avoid thinking of going back to your addiction.

Fourth, indulge in simple pleasures. You can try pampering yourself by enjoying a day at a spa to release all the bad vibes and stressful tensions that may serve as impetus to your smoking spree.
Fifth, find the will to destroy all your cigarette stash. Be sure to hide or completely destroy all of your cigarette supplies or anything related to smoking (e.g. ashtrays). The principle behind this rule is quite simple: out of sight, out of mind. Having your favorite lighter lying around your room or around your house won’t make it easier for you. This is quite similar to the process of being over someone. Forgetting becomes more difficult when familiar stuffs that can lead you back to that someone is scattered all over your living room.

Good Luck!

Here’s a bit to keep in mind when you’re trying to quit – it might even help you do it without stop smoking medications:

The first step in quitting is recognizing the need to, so if you’re here, you are already on your way!

Smoking has been associated with:
1. Lung cancer
2. Stomach cancer
3. Esophageal cancer
4. Oral Cancer
5. Throat Cancer
… to name a few

It has also been associated with Heart Disease (including mortal heart attack), Lung Diseases of all types, Nerve problems, premature aging, gum disease, tooth loss, and tooth staining. Not to mention, it smells and puts those around you in danger from the detrimental effects of secondhand smoke.

If you use cigarettes to relax, what’s the harm in trying to find an alternate mode of relaxation? I’d suggest:
Physical exercise
Chocolate
or even… Naps or quiet time
Reading for fun
Video games
Music (listening or playing)
Yoga/Meditation

Unfortunately, unless your health insurance is going to cover it, there’s not a whole log of free stop smoking medication out there.  There’s some over the counter aids, like the gum, and now quit a few prescription medications available to help one when they decide to kick the habit, but other than cold turkey, you’re probably going to end up spending a few bucks!

I think it goes without saying that smoking is bad for you and your baby, so there is no need to lecture anyone about the risks involved with smoking during pregnancy.  The hard part is quitting!  You CAN do it; it can happen cold turkey or with the use of pregnancy-safe stop smoking aids. Just think about a baby being trapped in a smoky bar – that should help!

This guy is about to make a great decision and is nervous about the withdrawal:

When I quit drinking (praise the Lord) I had been given campral. This helped alot. But it does not work with smoking, according to the research I have done.

I am not looking forward to the withdrawal. I am not wanting to become a screaming manic to my family. I do not want to go through the withdrawal only to fail and start smoking again. (Happened too many times with the drinking over the course of 20+ years). Can not afford on line support groups that I have seen.
Can not afford the doctor. I am unable to make it to AA meetings so a stop smoking meeting will not work for me. I am hoping to find something along the line of pill form. Does any one have suggestions? Oh candies and gums are out also, due to teeth issues.

I emailed him back and told him that an affordable option might be the stop smoking medication Chantix.  His insurance will probably cover it, and if not, it’s still pretty affordable considering how much cigarettes cost!